308 Springfield Avenue
Berkeley Heights, NJ 07922

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Hidden Weight Loss Secrets, Fix your Fatigue, Maintaining a Strong Core, and More!

 November 2012 Lectures!

Core Stability

When:  Wednesday, November 7, 2012 at 7:15 P.M.
Where:  Managed Fitness, 12 Bank Street, Summit

  • Learn how to strengthen your core properly
  • Understand what muscles make up your core
  • Why is core stability important?
  • Find out how core stability can prevent neck and back pain


Workshop includes:
Exercise Demonstrations & Refreshments


Presented by:
Dr. Donald DeFabio, DC, DACBSP, CES, FACO
Chiropractic Sports Physician
Corrective Exercise Specialist


For more information call:
Managed Fitness @ 908-875-0816


Sleep Better, Feel Better

When:  Tuesday, November 13, 2012 at 7:15 P.M.
Where:  Berkeley Heights YMCA

  • Find out what is keeping you up at night
  • Learn about new sleep quality assessment tests
  • Avoid next day fatigue, lack of concentration, and irritability
  • Maximize your biological clock with sleep and lose weight
  • Learn natural and safe treatments for improving sleep


Workshop includes:
Nutrient Dense Refreshments


Presented by:
Dr. Donald DeFabio, DC, DACBSP, CES, FACO
Chiropractic Sports Physician
Corrective Exercise Specialist


For more information call:
Berkeley Heights YMCA @ 908-464-8373


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