308 Springfield Avenue
Berkeley Heights, NJ 07922

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908.771.0220
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Free Running Clinic and Stretching Workshop!

STRETCHING

When:  Tuesday, March 12, 2013 at 7:15 P.M.
Where:  Berkeley Heights YMCA

  • Is Stretching  a warm-up?
  • Top Four Stretching Techniques
  • The Best Stretches in under 10 minutes
  • Stretching:  part of your  routine

Workshop also includes:
Hands On Instruction
FREE Flexibility Assessment

Presented by:
Dr. Donald DeFabio, DC, DACBSP, CES, FACO
Chiropractic Sports Physician
Corrective Exercise Specialist


For more information call:
Berkeley Heights YMCA @ 908-464-8373

FREE AND OPEN TO THE PUBLIC


Dr. D's Running Clinics

When: Thursday, March 21, 2013 at 7:15 PM
Where: Summit Area YMCA

When:  Tuesday, March 26, 2013 at 7:15 P.M.
Where: 
Berkeley Heights YMCA

    • How to go from "Couch to 5K"
    • Running Mechanics
    • Dynamic Warmup
    • Self Myofascial Release
    • Core Stability for Runners

    Presented by:
    Dr. Donald DeFabio, DC, DACBSP, CES, FACO
    Chiropractic Sports Physician
    Corrective Exercise Specialist


    For more information call:
    Lisa Monaghan @ 908-464-8373 ext. 26


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