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Save the Date, Proper Warm Up Techniques!
Way to Wellness Interactive Series
How to Warm Up for Runners and Walkers
• Hands on class
• Learn proper warm-up for runners and walkers
• Learn core exercises for runners
When: Tuesday March 11, 2014
Time: 7:15 PM
Where: Berkeley Heights YMCA 550 Springfield Avenue, Berkeley Heights NJ
Cost: Free and Open to the Community
For more information contact Lisa at [email protected] or 908-464-8373 x2026