308 Springfield Avenue
Berkeley Heights, NJ 07922

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Proper Warm Up Techniques Workshop TONIGHT!

Way to Wellness Interactive Series 

Helping You Live Better 

"How to Warm up for 
Runners and Walkers" 

Improve your health and wellness with expert advice from Dr. Donald DeFabio, Board Certified Chiropractic Orthopedist and Sports Physician. Join community members on Tuesday March 11, 2014 at the Berkeley Heights YMCA to have your questions about how to properly warm up before activity. 


When: Tuesday March 11, 2014 

Time: 7:15 PM 

Where: Berkeley Heights YMCA 550 Springfield Avenue, Berkeley Heights, NJ 

Cost: Free and open to the Community 

  • Hands- on class suitable for all fitness levels 
  • Learn proper warm-up and core strengthening exercises 
  • Come prepared in your walking/running shoes!

For more information contact Lisa Monaghan at [email protected] or 908-464-8373x2026

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