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Save the Date: How Do I Stretch That?!
Way to Wellness Interactive Series
Helping You Live Better
"How Do I Stretch That?"
Do you have a knot that you just can't get to? Learn how in this hands-on, open forum suitable for everyone. Through active demonstrations, you'll learn proper stretching techniques for injury prevention and rehabilitation. Just bring yourself, your individual question and comfortable, loose fitting clothing.
When: Tuesday April 8, 2014
Time: 7:15 PM
Where: Berkeley Heights YMCA 550 Springfield Avenue, Berkeley Heights, NJ
Cost: Free and open to the Community
• Hands- on class suitable for all fitness levels
• Learn proper stretching techniques
• Come prepared in your fitness gear!
For more information contact Lisa Monaghan at [email protected] or 908-464-8373x2026