308 Springfield Avenue
Berkeley Heights, NJ 07922

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908.771.0220
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Prevent Knee Injuries

Way to Wellness Interactive Series
Helping You Live Better
"How to Prevent and Treat Running Injuries"
Did you know that knee pain, shin splints and plantar fasciitis are the top 3 running injuries that can be prevented and  successfully treated? Learn how to keep active all summer long and beat your personal record. Invite your running partners or someone interested in running for the first time. 
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When: Tuesday May 13, 2014
Time: 7:15 PM
Where: Berkeley Heights YMCA 550 Springfield Avenue, Berkeley Heights, NJ
Cost: Free and open to the Community

•    Hands- on class suitable for all fitness levels
•    Learn proper stretches and strengthening exercises to prevent injury
•    Come and learn how you can beat your personal record!


For more information contact Lisa Monaghan at [email protected] or 908-464-8373x2026

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