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How to be Pain Free this Christmas
WAY TO WELLNESS
HELPING YOU LIVE BETTER
GOT PAIN? GET RELIEF, RESTORE WELLNESS, AND STAY HEALTHY
Exercises for Pain Relief
- When: Tuesday December 9, 2014
- Where: Berkeley Heights YMCA, 550 Springfield Avenue
- Time: 7:15-8:00PM
- Cost: FREE AND OPEN TO ALL IN THE COMMUNITY
Dr. DeFabio will be giving a HANDS-ON demonstration of the Top Exercises for the most common problems seen today. Bring your questions and we will teach you the best exercises to increase motion, decrease pain, and restore flexibility. Come prepared to participate as you learn the exercises.
For more information and to RSVP, please contact
[email protected] or 908-464-8373ext2026.