308 Springfield Avenue
Berkeley Heights, NJ 07922

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Run Better, Run More Clinic!

Dr. Donald DeFabio, DC,DACBSP, CES, FACO, ICCSP, Chiropractic Sports Physician, Corrective Exercise Specialist presents:  

Run Better, Run More Clinic!

Get ready for the Annual Summit Area YMCA Mother's Day 5K race in a FREE seven-week program designed to enhance running performance and technique. All ages and running levels from beginner to advanced are welcome. 

Join us Saturdays March 12-April 23,2016 from 9-10 AM at the Berkeley Heights YMCA 

Topics include:

  • Proper warm up and cool down
  • Balance agility, and core stability 
  • Injury prevention and recovery 
  • Self-massage and foam roller instruction
  • Nutrition recommendation for runners 

All registrants will get a training log and course race map!

For more information contact Lisa McQuilkin 908-464-8387 x2026 or [email protected] 


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