Hours: Mon & Thu 9:30–7 · Tue & Fri 8:30–6 · Wed/Sat/Sun Closed
(908) 771-0220
Lifestyle Load
Sports and nutrition counseling at DeFabio Chiropractic in Berkeley Heights, NJ — practical training, recovery, and nutrition guidance to support performance and reduce re-injury risk.
Tissue heals on fuel, sleep, and load management — not just on treatment. Sports and nutrition counseling at DeFabio Chiropractic gives you practical, sustainable guidance on training habits, recovery strategy, and nutrition fundamentals, matched to your sport, work demands, and stage of care.
Athletes returning from injury who want to come back durable, active adults whose recovery has plateaued, and patients whose pain pattern traces back to how they train, eat, or sleep. Counseling is grounded in your exam findings and coordinated with the rest of your plan.
Call the office or send a callback request — the Berkeley Heights team will confirm your appointment time.
No — it's practical guidance on fundamentals. You leave with a small number of specific, sustainable changes matched to your goals, not a rigid meal plan.
No. The same principles — fuel, load, recovery — apply to a desk worker with recurring back pain as much as to a competitive athlete.
It's integrated. Guidance is grounded in your examination and coordinated with your adjustment, rehab, and strength work.
